A guide for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident: it offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.
... this new book really lives up to its title - the exercises really are easy, the programme is simple to follow, and the full-colour photographs show you exactly what to do every step of the way - Pregnancy & Birth
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